Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled cabinet meetings around those sleeps and they were as much a part of him as his famous cigar. Can you imagine? As the bombs were dropping around him, there he was having his afternoon nap. Quite laughable really. Or is it? Winston was no fool. He knew that the body needs sleep. He also knew the value of a daytime nap as a chance to recharge the batteries.
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You Need Your Sleep
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