Americans aren’t sleeping enough, and the sleep they get is not always the best that it can be. A recent study reports that over 20% of Americans get less than six hours of sleep a night, the number of people who say they get in a full eight hours of sleep has decreased. Lack of sufficient sleep can be responsible for poor work performance, automobile accidents, relationship issues, and emotional problems such as anger and depression.
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Various Sleep Disorders And How To Treat Them
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