You hear it on the news all the time… we’re a nation of sleep-deprived insomniacs. The National Sleep Foundation claims over 70 million Americans suffer from symptoms of insomnia like the inability to fall asleep, waking up frequently throughout the night, and waking up too early in the morning. According to the Mayo Clinic, insomnia is one of the most common medical complaints, with more than one-third of adults experiencing insomnia at some time, and 10 to 15% reporting long-term (chronic) insomnia.
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Understanding Insomnia – 7 Reasons Why You Might Not Be Getting Enough Sleep
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