Although nearly half of Americans suffer from insomnia that robs them of good sleep at night, there are many remedies that actually work. In this article by a clinical psychologist, women share their tips for creating a restful haven, inside and out, so you can get the best possible night’s sleep. This article includes helpful tips for falling back to sleep after that dreaded 3 A.M. awakening.
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Top 10 Truths for Sleeping Well at Midlife
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