If in the morning you feel discomfort in the neck and spine if slept 7-9 hours you do not feel peaceful night, if sometimes you wake up with a headache, then you time to think about what you sleep on. During sleep, the mattress supports the body, but the head and neck are not always in a comfortable position. And it is in my head is the brain, namely the cervical vertebrae have the most painful tension throughout the day. Cervical vertebrae the most capricious of all vertebrae. If the head ache a little in the morning, you do not feel good spirits, you feel the weight, it means that you should change the pillow.
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The Rules of Healthy Sleep
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