Most of us have read the various news reports about simple things you can do to improve your sleep – go to bed at the same time, eat lightly before bedtime, remove alcohol and caffeine from your diet from mid-afternoon on. We may have even tried to implement these suggestions with sometimes mixed results. Or you may have tried successfully to get to bed on time, only to find that once there, other problems develop.
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Sleep Coach – Why Do I Need One?
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