Sometimes it’s hard to get to sleep because all the remains of the day are swirling around in our minds. We try to solve problems but often it’s the hard things that happen that stay on our minds unresolved. Why did I do that… How much work have I left undone…What do I tell my child about what’s happening in the family…What can I do about those health problems. The thoughts can be endless and circular, robbing us of descending into a peaceful night’s sleep.
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Sleep Coach – Gratitude and Sleep
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