Do you have difficulty sleeping at night and find that you cannot get to sleep unless you take over-the-counter sleeping pills? If so, you are not alone. Approximately 25% of all Americans use some type of medication to help them sleep, whether they are prescription or OTC medications. There are many brands that are popular with those who don’t sleep well, including Benadryl, Nytol, Sominex, Tylenol PM, Advil PM, and others, but, is this the best way to go about getting enough sleep at night?
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Should You Take OTC Sleeping Pills?
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