Restless leg syndrome is an uncomfortable disorder that affects the legs and the mind. The symptoms get worse at night, and have been described by sufferers as the legs pulling you to move, even if your mind isn’t interested in moving.

Generally, symptoms begin 15 minutes after you lie down or when you’ve been stationary for long periods of time (like in a plane or car).

RLS is felt mostly in the calves. The sensations are at best irritating and at worst not just uncomfortable, but actually painful. The only way to relieve the urge feels like getting up, so after a long mental battle most people who suffer from RLS get up and move around to relieve the pain. Unfortunately, that only helps in the short term, because the symptoms often return when you return to your seated or lying down position.

Many people that suffer from RLS don’t find comfort in sleep; they are affected by periodic limb movement disorder, as well. PLMD causes legs to twitch, jerk or otherwise move while the sufferer is sleeping.

One can be diagnosed with RLS at any point in their lives, though it becomes more common as people age. RLS often develops in pregnant women. Generally, the condition leaves within a month after giving birth.

Though there are no medications on the market to treat RLS, many medicines are prescribed to treat symptoms. In addition to the prescription pills, there are restless leg syndrome home remedies. Get exercise during the day, and take a walk around the block or do some light stretching immediately before bed. Taking a warm bath and giving yourself a leg massage can also help to relax muscles.
Many sufferers of RLS say that they find sleeping on a memory foam mattress more comfortable than their old spring mattress. With foam mattress toppers starting at just $99.99, finding out if a memory foam mattress will work for you doesn’t have to break the bank, either!

Read the Original Article Here:
Restless Leg Syndrome Symptoms Demystified

Related Articles:
Are You Wondering, "What Is Restless Leg Syndrome?" People with a sleep disorder often ask, “What is restless leg syndrome?” Restless leg syndrome, occasionally referred to as Ekbom’s syndrome, has as a primary characteristic of an irresistible urge to move the limbs, chiefly the legs. There is a need to get rid of uncomfortable sensations that lead to this need to move the [...]...

Restless Leg Syndrome Treatment – What Works Today? Restless leg syndrome treatment is necessary if your leg shaking has been difficult to stop and you’ve found yourself attempting to hide the problems from others due to embarrassment. Although you might think you’re the only person suffering from RLS, it’s not as rare as you may think. In fact, some estimates are as many [...]...

What Is Periodic Limb Movement Disorder? Periodic Limb Movement Disorder (PLMD) has symptoms similar to Restless Leg Syndrome. RLS causes sufferers to feel the need to move while at rest. PLMD, RLS’s ugly step-sister, causes involuntary movements of the limbs when a person is awake or asleep. While RLS causes sufferers to feel the need to move, PLMD causes actual movement. [...]...

Restless Legs at Night – How to Get RLS Relief Restless Leg Syndrome affects a lot of people, and it can really have a negative effect on your life. Especially if you get restless legs at night which prevent you from getting a good night’s sleep. Read this article now, and learn how to get RLS relief quickly! Read the Original Article Here: Restless Legs [...]...

Treatment of Restless Leg Syndrome – Cost Effective Options Sometimes the most effective cure for restless leg syndrome are available right at your house. Try to use what exactly is available in the home first ahead of going to a health practitioner to get a number of prescription drugs. Listed below are some of the most frequent treatments available at your house… Read the [...]...

Do You Have Sleepless Leg Syndrome? When you go to bed at night, are you kept awake because you can’t hold your legs still? Does your spouse complain that you are always kicking him or her at night? If you answered “yes” to these questions, it may be that you have sleepless leg syndrome, also known as restless legs syndrome. This [...]...

Intrinsic Insomnia: Restless Leg Syndrome (RLS) This condition is mainly associated with old age but it can strike at any time. RLS causes a tingling, itching or burning sensation and unexplained aches and pains in the lower limbs. The problem ranges from being simply uncomfortable too painful. Read the Original Article Here: Intrinsic Insomnia: Restless Leg Syndrome (RLS)...

Is It Chronic Fatigue Syndrome or Narcolepsy? Is your tiredness being caused by chronic fatigue syndrome or narcolepsy? Learn the difference and how to treat them with the best vitamin C. Read the Original Article Here: Is It Chronic Fatigue Syndrome or Narcolepsy?...

Sleeping Disorder Symptoms: Their Causes and Treatment Are you suffering from sleeping disorder symptoms? There are two different types of sleep which are described as rapid eye movement (REM) sleep and non-REM (NREM) sleep. There are four stages of NREM with stage 1 sleep being the lightest and stage 4 being the deepest. Normally, you should cycle through these stages of sleep. [...]...

Obstructive Sleep Apnea Syndrome – Reasons Why Snoring Can Lead To Death Heavy snoring could be a sign of the deadly obstructive sleep apnea syndrome, an obstruction in the air passages. If untreated, it could cause major heart problems. Read the Original Article Here: Obstructive Sleep Apnea Syndrome – Reasons Why Snoring Can Lead To Death...

Lack of Sleep Symptoms – 10 Most Disturbing Lack of Sleep Symptoms Lack of sleep symptoms can indeed be disturbing. These are the ones that can really give people a poor quality of life. Read the Original Article Here: Lack of Sleep Symptoms – 10 Most Disturbing Lack of Sleep Symptoms...