One commonly missed reason why we snore can be due to excessively dry air in the bedroom. When the air becomes dry, such as for example during cold/dry weather, it is not uncommon for our nose to plug up during the night due to the lack of moisture. When our noses plug up with excess mucous, it makes it difficult for us to breathe through our nose and therefore our brains react by forcing us to open our mouths and breathe through our mouths, which can cause snoring as well as waking up with a dry or…
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Preventing Snoring With a Humidifier
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