There are numerous studies that link sleep deprivation to cases ranging from obesity to depression. And the good thing is, with an adequate amount of sleep every night, these serious health problems can be reversed. But, there are times that people have a hard time shutting their eyes for a couple of hours making it hard to reverse the process.

Mondays are the hardest to come by. You are faced with daunting tasks for the week and series of deadlines that you need to beat by the end of the day. But, there are more than just work that puts you under stress.