Sleep can be elusive but simple solutions can help. These 5 tips can be used starting today and will improve the reliability and quality of your sleep over time.

Sleep apnea is caused by blockage of the air way while sleeping. A sleep study monitors all stages of your sleep they record sudden leg or body movements, eye movements, heart rate, brain waves, oxygen in your blood, breathing and more. After they gather all the information your Doctor will determine if you have sleep apnea. If you are diagnosed with sleep apnea most likely the doctor will prescribe the CPAP Machine (Continuous positive airway pressure).