Most people will be looking forward to the prospects of bright days and long summer evenings but when the clocks go forward this can play havoc with the sleep patterns. Many people decide to buy eye masks at this time of the year and this article provides some advice on choosing an eye mask or sleeping mask and why the wearing of a sleep mask is beneficial.

The definition of Obstructive Sleep Apnea. How it is caused and diagnosed and some possible side effects. You will learn why you are so tired and irritable the next day and even more serious, how it can affect your heart. Early diagnosis is essential to minimize side effects.