It might be pretty obvious as to why we need a good night’s sleep but sometimes it’s worth reminding ourselves. But there may be people who just don’t realise the importance of getting a good nights sleep. It’s not rocket science that our overall health and wellbeing depends on a good night’s sleep.

Unfortunately, shift work sleep disorder (SWSD) is a pretty common form of sleeping disorder. It affects people who tend to work irregular hours that change from week to week or month to month. These constant changes to their hours, and subsequently their sleeping patterns, disrupt their body’s circadian rhythm and makes it very difficult for them to get quality sleep each day.