Sleep is needed for survival and good health. Most of the people are suffering with a sleeping disorder called Insomnia. Insomnia is generally termed as inability of sleep. 15% to 30% of people are facing with the problem.

There is nothing worse than not being able to sleep at night. The symptoms of insomnia can vary from person to person. For some people, thankfully, this is just an occasional thing. For others, it is actually quite chronic, and they are considered to be insomniacs. It is not just adults who are affected by insomnia either. Many children have difficulties getting to sleep and staying asleep, and it often shows in their performance in school.