Need Sleep? Tired all the time? No energy for school or college? For many teenagers there is a familiar refrain – “I am tired” or “I am sleepy”. But is it any surprise? It’s almost as if the amount of sleep that teenagers need has been a closely guarded secret that nobody has wanted to share for decades. How can teenagers expect to function properly at school and their other activities when they don’t know how much sleep they should be achieving? Well I’m here to uncover that secret and tell you how much sleep teenagers need.
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Need Sleep? How Much Sleep Do Teenagers Need?
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