Here are 10 of the dangers or negative consequences that can be caused by lack of sleep:
1. Accidents – one in six car accidents are said to caused by fatigue. Industrial accidents or military fatalities caused by “friendly fire” have also been attributed to insomnia.
2. Poor performance at work: our ability to concentrate, to perform at an optimum and productive level, to retain information or to interact effectively with colleagues can be hindered by lack of sleep.
3. Mood swings – If we miss out on certain stages of our sleep cycle, we are liable to be cranky and irritable. Our brains are not producing enough of the chemical (serotonin) that helps to regulate mood, appetite and memory. At the extreme end of the scale, increased paranoia, aggression or anti-social behaviour can result.
4. Depression – The latest research has shown that ongoing insomnia can lead to depression. One of the reasons is due to the fact that a prolonged lack of sleep can affect chemicals in the nervous system which can then lead to depressive episodes.
5. Addiction to sleeping pills or medication – Most people are prescribed sleeping pills or anti-anxiety medication to help deal with their insomnia problems. However this can develop into a habit upon which the body becomes accustomed and dependent. Often this can lead to addiction.
6. Obesity – Many people are surprised to learn that lack of sleep can lead to weight gain or obesity. This is because the hormones that are created when our sleep patterns are disrupted make us hungrier. One of these hormones is called cortisol, a stress hormone that also stimulates hunger.
7. Caffeine addiction – Sometimes when we can’t sleep at night, we attempt to survive on coffee and energy drinks to keep us alert and active during the day. This creates a vicious circle. Caffeine stays in your system for up to five hours, meaning you won’t get to sleep again when the night comes.
8. Heart problems – Caffeine also speeds up the rate of your heartbeat – an elevated heartbeat can contribute to insomnia. Conditions may arise such as tachycardia, where the heart beats unusually fast and then struggles to pump the blood around the body.
9. Premature aging – Going without sleep for a prolonged period of time can have a huge impact on how old you look (bags or dark circles around the eyes) and affect your facial complexion.
10. Hallucinations – going without any sleep at all for several nights in a row can lead to hallucinations or psychotic episodes.
Our bodies perform vital tasks while we are at rest, such as repairing and regenerating our body’s systems. We can’t live without sleep.
Natural healthy sleep is the best way for the body to do its job and the best way for you to function effectively in your day-to-day life.
Read the Original Article Here:
Insomnia – The Dangers and Consequences
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