A regular sleep schedule keeps the circadian cycle synchronized by conditioning the body to expect specific sleep and wake-up times. Once you’ve determined how much sleep you need, you need to set up a sleep schedule and adhere to it as much as possible. The exact hours you choose will depend on your work schedule and commuting pattern, as well as your tendency to be a lark or an owl. But whatever works for you, the important thing is to stick with it seven days a week.
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How to Have Good Sleep Habits
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