As with all other aspects of life, a relationship to an experience of sleep changes throughout our lifetime, which is why we might find previously tried and tested methods of restoring good sleep patterns fail us. Like the frustrated parent who drags a slovenly teenager out of bed, worrying that they are sleeping their life away, we can accidentally work against the body’s biological needs through a lack of understanding; teenagers developing brains and bodies actually need those extra hours, and they are not being lazy, no matter what the…
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Family Sleep Health – Babies and Newborns
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