I’ve had lots of people share with me things they have done regarding eating which have had positive effects on their insomnia. I’m not a scientist but if you speak to dieticians, nutritionalists and doctors they will all back up that this is the case. Firstly it is important to realise that good health promotes good sleep. The basic reasons behind this is that the body and mind require enough nutrition to renew cells and provide the body energy.
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Does What You Eat Affect Your Sleep? – Diet Changes to Help Insomnia
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