The idea behind sleep programming is simple: you make use of the one third of your life that you spend sleeping to learn new things instead. It sounds ideal – all you need to do is play a CD on loop overnight and after a few sessions you’ll wake up with a new command of whatever it was you were listening to. Which begs the question, does sleep programming work? Or is it just some new age hype designed to empty your wallet?
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Does Sleep Programming Work?
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