Recent research shows that one of the most effective cures for insomnia is Cognitive Behaviour Therapy or CBT. It was initially pioneered by two leading researchers, Albert Ellis and Aaron beck throughout the late 60′s and early 70′s as a cure for depression. But further research has shown that the approach can also be highly effective as a treatment for other psychological disorders such as anxiety, stress and insomnia.
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Cognitive Behaviour Therapy As a Cure For Insomnia
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